Jenni Fogle, International Mountain Guide

Jenni Fogle Jenni Fogle grew up in Arizona in a family that spent almost every vacation camping and hiking. She started rock climbing in her early twenties, and eventually progressed to mountaineering, climbing Mt. Rainier for the first time in 1999. A few years later, she started guiding. Jenni started her career guiding on Mt. Whitney in the Eastern Sierra of California and was hired by IMG in 2007. Jenni has numerous summits of Mt. Rainier, two summits of Mt. McKinley and also enjoys rock and ice climbing. Last year Jenni was hired as a pro patroller at Crystal Mountain Ski Resort, and is passionate about avalanche safety as well as the medical aspects of ski patrolling. Jenni is certified in Avalanche Level II, Outdoor Emergency Care and Wilderness First Responder. She will shortly update to Wilderness EMT. In addition to her guiding career, Jenni is an officer in the Air Force Reserve, and has logged many hours flying KC-135's for the military as well as civilian 737's and Lear 35's.

Road To Recovery

Who doesn’t love feeling competent and skilled at whatever activity they are engaged in? Until about 16 months ago, I felt like I had reached a point in my life where I felt fairly competent at most of my life’s activities. I’ve been flying military and civilian aircraft for more than 20 years, and felt pretty adept at my skills as a pilot. I’ve been climbing and guiding for several years, and felt pretty confident in my skills as a mountaineer, and I spent a winter ski patrolling full-time, which allowed me to really improve my skiing skills.

Everything changed when I tore my ACL. Leading up to and for several months after my surgery, the only thing I could do that I felt competent at was read! As an athlete, my main source of stress-relief has always been exercise.  Suddenly, I was not only unable to run, but couldn’t even walk without crutches.  I had to open my mind to a whole new set of activities, and the lack of competency I experienced at every turn was frustrating to say the least.

Looking back, however, I have gained a new appreciation for the feeling of learning something new. When we are very young, everything is new. We don’t know what it feels like to be competent, so being patient with ourselves and taking time to adapt to a new skill is normal. Once we get older and gain a certain level of skill at particular activities, I think we naturally gravitate toward what we feel comfortable and good about doing, and avoid activities that make us feel less adequate.

During the last 16 months, I have tried several new things (swimming, knitting, learning to fly remote control aircraft, box jumps, double-unders, kipping pull-ups, archery), and even achieved a certain level of competency at some.  I think this renewed appreciation for delving into the unknown has encouraged me to try even more new things. Instead of shying away from something I feel like I can’t do well, I face new tasks with a sense of confidence and wonder!

What is it that you would try if you knew you would be good at it? I say, “Go out and get good at it!”

I recently read that 40-45% of adult Americans make New Year’s resolutions. After one month, only 64% are still maintaining their resolutions. However, people who make resolutions are 10 times more likely to attain their goals than people who don’t make resolutions. I think the key here is having a goal. We’ve all heard the saying, “If you don’t know where you’re going, you’ll probably end up somewhere else.” But resolutions are sometimes unrealistic, and people get discouraged when they find out they aren’t able to maintain and abide by such strict guidelines.

I have a different technique.  At the beginning of each year I write a “vision” for the upcoming year. The vision serves as a kind of map for my life. Often I end up writing down intermediate checkpoints or shorter-term goals to help develop my vision. If you’ve been reading this blog for any length of time, you know I am recovering from ACL reconstructive surgery. I had the surgery 8 months ago. Part of my 2011 vision is to be 100% recovered by the one-year mark. That part of my vision isn’t clear enough for me, however, so I decided a good way to measure my fitness would be to compete in a triathlon. I found one on April 10th. That is one year after the date of my injury, and almost 11 months post-surgery. I figured that would be a pretty good checkpoint for my progress.

From the goal of competing in a triathlon, naturally, I have concrete steps to take in order to prepare for the race – a daily training program. Rather than “resolving” to have 100% recovery on my knee, I have a vision of health and fitness. We can apply this process to any change in our lives that we wish to effect. Instead of “resolving” to lose 10 lbs., create a vision of what perfect health and fitness means to you, and develop a map with checkpoints that will guide you to where you want to be.

Wishing you all the very best in 2011!

I wanted to bring an empty bag with me to Europe to fill with gifts, but I knew it would be too heavy to use as a carry-on for the return flight, in addition to not wanting to pay 50 euro for an empty bag on my outbound flight.  After all of my deliberating, I brought a large duffle that would fit into the overhead bin and stashed my Catalyst inside. On my way back to the U.S., I checked the duffle (full of wine, olive oil and other goodies) and had the Catalyst as my carry-on. Perfecto!


The JanSport Catalyst has become my favorite traveling companion. It’s the perfect size to carry my laptop, a bottle of water, a jacket, maybe a snack, sunglasses and my cell phone–all of the essentials. Even chock-full off all that, the Catalyst isn’t much heavier than a shoulder bag, and just as comfortable.  Which, I learned, can be a drawback.

I was traveling in Europe recently, and took a train from Slovakia to Italy. The longest stretch was from Vienna to Villach, and I reserved a business class seat–the most comfortable way to travel. I had about a weeks worth of stuff with me, all in a duffle bag, along with my Jansport Catalyst and my purse. The problem is that the pack feels a lot like my purse in weight, so I left the train in Villach with my duffle and backpack, feeling like I had everything with me. It wasn’t until I was exiting the train station to transfer to a bus that my heart lurched as I looked at my shoulder and saw only the backpack strap, no purse! My heart just about stopped. I didn’t even know if the train would still be in the station. If I was so lucky, would my purse still be there, too?

I turned and started to run (difficult, since my knee was feeling a little stiff from sitting so long, and I had a fairly heavy duffle over my shoulder). But after just a short distance I practically ran right into the ticket-checker at the train. He was holding my purse in his hand and in limited English he muttered, “I found you!” I was so happy I wanted to kiss him. I thanked him about a million times and turned to go. Maybe next time I’ll leave the purse at home.


This whole ACL reconstruction process has been quite challenging, but I’m starting to feel strong again and hoping I’ll be ready to do some rock climbing in October. 

In addition to guiding for IMG and patrolling in the winter, I’m in the Air Force Reserve. Since I’m still pretty limited physically, I’m working for a few weeks at an Air Force base in Northern California. I’m really committed to keeping fit, and working at a desk isn’t helping, so wanted to share my current routine that’s helping me stay fit and ready for climbing season.

I get up at 5:10 am (that extra 10 minutes makes a big difference) and am in the gym by about 5:35. I warm up on a cross-training machine for 20-25 minutes. Today I tried the treadmill for about 15 seconds, but it hurt, so I stopped. I do about 40 minutes of core work and exercises to strengthen my knee, leg and surrounding muscles. Then I shower and go to work.

At lunch I ride my bike for a solid hour+. After work I alternate swimming or bikram yoga. I have to drive about 45 minutes for either so it ends up taking most of the evening.  I’m in bed by 9:30 or so, then up in the morning to do it all over again. 

Motivating factor: I can’t wait to get back on rock, ice, snow, trails and glaciers.